Grains And Cereals • Deep Nutrition Analytics
Van's, Gluten Free, Totally Original Pancakes
Delivering 215 kcal per 100 grams, Van's, Gluten Free, Totally Original Pancakes functions as a grains and cereals with carbohydrates (40.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 40% DV of Manganese (0.925 mg) per 100g. Accounting for 38.8g of net carbs alongside 3.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.3 g
- Carbohydrates
- 40.3 g
- Fat
- 4.5 g
- Fiber
- 1.5 g
Carbohydrate Quality & Sustained Energy
Van's, Gluten Free, Totally Original Pancakes delivers 40.3g of carbohydrates balanced with 1.5g of fiber, yielding 38.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 40.3 g |
| Energy | 215 kcal |
| Total Sugars | 4.1 g |
| Protein | 3.3 g |
| Energy | 902 kJ |
| Fiber, total dietary | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Phosphorus | 306 mg |
| Sodium | 331 mg |
| Copper | 0.1 mg |
| Magnesium | 34 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 127 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 306 mg |
| Sodium, Na | 331 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 3.3 g |
| Glucose | 0.3 g |
| Water | 50.2 g |
| Niacin | 1.6 mg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.6 g |
| Starch | 36.9 g |
| Fructose | 0.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 215 kcal per 100g.
Serving calculator
Common serving sizes
- box352 g
- pancake48 g
Compare Van's, Gluten Free, Totally Original Pancakes with Category Peers
Van's, Gluten Free, Totally Original Pancakes vs Pancakes, gluten-free, frozen, ready-to-heat
Compared to Pancakes, gluten-free, frozen, ready-to-heat, Van's, Gluten Free, Totally Original Pancakes has 0% more carbohydrates and 0% higher calories per 100g.
Van's, Gluten Free, Totally Original Pancakes vs Bread, reduced-calorie, oatmeal
Compared to Bread, reduced-calorie, oatmeal, Van's, Gluten Free, Totally Original Pancakes has 7% less carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Van's, Gluten Free, Totally Original Pancakes?
A standard 100-gram serving of Van's, Gluten Free, Totally Original Pancakes contains 215 calories (900 kJ), alongside 3.3g of protein, 40.3g of carbohydrates, and 4.5g of fat.
In common serving sizes:- 352g (box): ~757 kcal
- 48g (pancake): ~103 kcal
Is Van's, Gluten Free, Totally Original Pancakes suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.8g of net carbs per 100g (40.3g total carbs minus 1.5g fiber), consuming Van's, Gluten Free, Totally Original Pancakes will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Van's, Gluten Free, Totally Original Pancakes?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Van's, Gluten Free, Totally Original Pancakes are:
- Manganese: 0.925 mg (40% of your daily value)
- Phosphorus: 306 mg (24% of your daily value)
- Sodium: 331 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167601).