Grains And Cereals • Deep Nutrition Analytics
Van's, Gluten Free, Totally Original Waffles
Van's, Gluten Free, Totally Original Waffles is a grains and cereals providing 249 kcal per 100g serving, primarily fueled by carbohydrates (40.5g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 39% DV of Manganese (0.886 mg) per 100g. While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3 g
- Carbohydrates
- 40.5 g
- Fat
- 8.2 g
Carbohydrate Quality & Sustained Energy
Van's, Gluten Free, Totally Original Waffles delivers 40.5g of carbohydrates, yielding 40.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3 g |
| Energy | 1040 kJ |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 40.5 g |
| Energy | 248 kcal |
| Total Sugars | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Phosphorus | 345 mg |
| Sodium | 508 mg |
| Copper | 0.1 mg |
| Magnesium | 31 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 7.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 345 mg |
| Sodium, Na | 508 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 48 mg |
| Potassium, K | 121 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2 g |
| Fructose | 0.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.3 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 g |
| Sucrose | 0.8 g |
| Glucose | 0.4 g |
| Water | 46.2 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- box255 g
- waffle47 g
Compare Van's, Gluten Free, Totally Original Waffles with Category Peers
Van's, Gluten Free, Totally Original Waffles vs Cake, boston cream pie, commercially prepared
Compared to Cake, boston cream pie, commercially prepared, Van's, Gluten Free, Totally Original Waffles has 6% less carbohydrates and 1% lower calories per 100g.
Heinz, Weight Watcher, Chocolate Eclair, frozen vs Van's, Gluten Free, Totally Original Waffles
Compared to Heinz, Weight Watcher, Chocolate Eclair, frozen, Van's, Gluten Free, Totally Original Waffles has 0% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Van's, Gluten Free, Totally Original Waffles?
A standard 100-gram serving of Van's, Gluten Free, Totally Original Waffles contains 249 calories (1042 kJ), alongside 3g of protein, 40.5g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 255g (box): ~635 kcal
- 47g (waffle): ~117 kcal
Is Van's, Gluten Free, Totally Original Waffles suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 40.5g of net carbs per 100g (40.5g total carbs minus -g fiber), consuming Van's, Gluten Free, Totally Original Waffles will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Van's, Gluten Free, Totally Original Waffles?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Van's, Gluten Free, Totally Original Waffles are:
- Manganese: 0.886 mg (39% of your daily value)
- Phosphorus: 345 mg (28% of your daily value)
- Sodium: 508 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168011).