Meat • Deep Nutrition Analytics
Veal, breast, separable fat, cooked
Delivering 521 kcal per 100 grams, Veal, breast, separable fat, cooked functions as a meat with fat (53.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 23% DV of Vitamin B12 (0.55 µg) per 100g. Accounting for 0g of net carbs alongside 9.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 9.4 g
- Carbohydrates
- 0 g
- Fat
- 53.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, breast, separable fat, cooked supplies 9.4g of protein per 100g, accounting for approximately 7% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2180 kJ |
| Total lipid (fat) | 53.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 521 kcal |
| Protein | 9.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.6 µg |
| Selenium | 5.5 µg |
| Phosphorus | 102 mg |
| Zinc | 0.8 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 102 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| SFA 16:0 | 12.5 g |
| SFA 18:0 | 4.9 g |
| MUFA 18:1 | 22.8 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 26.4 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Water | 36.2 g |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 21.4 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.3 g |
| MUFA 16:1 | 2.4 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 53.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 521 kcal per 100g.
Common serving sizes
- oz28 g
Compare Veal, breast, separable fat, cooked with Category Peers
Pork, fresh, belly, raw vs Veal, breast, separable fat, cooked
Compared to Pork, fresh, belly, raw, Veal, breast, separable fat, cooked has 1% more fat and 0% higher calories per 100g.
Pork, cured, ham, separable fat, boneless, unheated vs Veal, breast, separable fat, cooked
Compared to Pork, cured, ham, separable fat, boneless, unheated, Veal, breast, separable fat, cooked has 1% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, breast, separable fat, cooked?
A standard 100-gram serving of Veal, breast, separable fat, cooked contains 521 calories (2180 kJ), alongside 9.4g of protein, 0g of carbohydrates, and 53.4g of fat.
In common serving sizes:- 28g (oz): ~148 kcal
Is Veal, breast, separable fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, breast, separable fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, breast, separable fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, breast, separable fat, cooked are:
- Vitamin B12: 0.55 µg (23% of your daily value)
- Selenium: 5.5 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172567).