Meat • Deep Nutrition Analytics
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean and fat, cooked is a meat providing 231 kcal per 100g serving, primarily fueled by protein (30.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 65% of the standard daily value (1.57 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 11.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, composite of trimmed retail cuts, separable lean and fat, cooked supplies 30.1g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 967 kJ |
| Fiber, total dietary | 0 g |
| Protein | 30.1 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 231 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Zinc | 4.8 mg |
| Selenium | 12.3 µg |
| Phosphorus | 239 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 12.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Ash | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Cholesterol | 114 mg |
| Fatty acids, total saturated | 4.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.5 g |
| Water | 57.1 g |
| Niacin | 8 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Betaine | 15.3 mg |
| Choline, total | 117 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)209 g
- oz85 g
Compare Veal, composite of trimmed retail cuts, separable lean and fat, cooked with Category Peers
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Compared to Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised, Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 1% less protein and 0% higher calories per 100g.
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Compared to Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, composite of trimmed retail cuts, separable lean and fat, cooked?
A standard 100-gram serving of Veal, composite of trimmed retail cuts, separable lean and fat, cooked contains 231 calories (967 kJ), alongside 30.1g of protein, 0g of carbohydrates, and 11.4g of fat.
In common serving sizes:- 209g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~483 kcal
- 85g (oz): ~196 kcal
Is Veal, composite of trimmed retail cuts, separable lean and fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, composite of trimmed retail cuts, separable lean and fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, composite of trimmed retail cuts, separable lean and fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, composite of trimmed retail cuts, separable lean and fat, cooked are:
- Vitamin B12: 1.57 µg (65% of your daily value)
- Zinc: 4.76 mg (43% of your daily value)
- Selenium: 12.3 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173816).