Meat • Deep Nutrition Analytics
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is a meat providing 188 kcal per 100g serving, primarily fueled by protein (34.9g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 70% of your recommended daily allowance (1.67 µg). While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 34.9 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised supplies 34.9g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 787 kJ |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 188 kcal |
| Protein | 34.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Zinc | 6 mg |
| Selenium | 15.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 239 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 342 mg |
| Zinc, Zn | 6 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 239 mg |
| Sodium, Na | 93 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 15.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Water | 59.3 g |
| Niacin | 8.3 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.9 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 1.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.5 g |
| Glycine | 1.8 g |
| Proline | 1.5 g |
| Cholesterol | 145 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (70% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)263 g
- oz85 g
Compare Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised with Category Peers
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Compared to Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 5% more protein and 0% lower calories per 100g.
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Compared to Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?
A standard 100-gram serving of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contains 188 calories (787 kJ), alongside 34.9g of protein, 0g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 263g (unit, cooked (yield from 1 lb raw meat)): ~494 kcal
- 85g (oz): ~160 kcal
Is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised are:
- Vitamin B12: 1.67 µg (70% of your daily value)
- Zinc: 6.01 mg (55% of your daily value)
- Selenium: 15.2 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175289).