Meat • Deep Nutrition Analytics
Veal, external fat only, raw
As a recognized meat, Veal, external fat only, raw delivers 504 calories per 100g, with energy primarily anchored by fat (51.6g) to support daily activity. It serves as a rich source of Vitamin B12, offering 56% of your recommended daily allowance (1.35 µg). Accounting for 0.9g of net carbs alongside 8.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 8.8 g
- Carbohydrates
- 0.9 g
- Fat
- 51.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, external fat only, raw supplies 8.8g of protein per 100g, accounting for approximately 7% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 8.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 2110 kJ |
| Total lipid (fat) | 51.6 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 503 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Vitamin D | 5.5 µg |
| Phosphorus | 133 mg |
| Selenium | 5.2 µg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 5.5 µg |
| Vitamin D (D2 + D3) | 5.5 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 220 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 31 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 5.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Cholesterol | 86 mg |
| Fatty acids, total trans | 2.2 g |
| Fatty acids, total saturated | 19.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.4 g |
| MUFA 14:1 | 0.4 g |
| MUFA 16:1 | 1.8 g |
| SFA 17:0 | 0.6 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 20 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| MUFA 17:1 | 0.4 g |
| Fatty acids, total trans-monoenoic | 2.2 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 32 mg |
| Betaine | 10.9 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 10.9 g |
| SFA 18:0 | 6.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 22.2 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 24.8 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| TFA 18:1 t | 2.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 1.8 g |
| Ash | 0.5 g |
| Hydroxyproline | 0.1 g |
| Water | 38.2 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 51.6g of dietary fat with just 0.9g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 504 kcal per 100g.
Common serving sizes
- oz113 g
Compare Veal, external fat only, raw with Category Peers
Pork, cured, ham, separable fat, boneless, heated vs Veal, external fat only, raw
Compared to Pork, cured, ham, separable fat, boneless, heated, Veal, external fat only, raw has 0% more fat and 1% lower calories per 100g.
Veal, seam fat only, cooked vs Veal, external fat only, raw
Compared to Veal, seam fat only, cooked, Veal, external fat only, raw has 21% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, external fat only, raw?
A standard 100-gram serving of Veal, external fat only, raw contains 504 calories (2109 kJ), alongside 8.8g of protein, 0.9g of carbohydrates, and 51.6g of fat.
In common serving sizes:- 113g (oz): ~570 kcal
Is Veal, external fat only, raw suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Veal, external fat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, external fat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, external fat only, raw are:
- Vitamin B12: 1.35 µg (56% of your daily value)
- Vitamin D: 5.5 µg (28% of your daily value)
- Phosphorus: 133 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174882).