Meat • Deep Nutrition Analytics
Veal, leg (top round), separable lean and fat, cooked, braised
As a recognized meat, Veal, leg (top round), separable lean and fat, cooked, braised delivers 211 calories per 100g, with energy primarily anchored by protein (36.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 49% of the standard daily value (1.17 µg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 36.2 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, leg (top round), separable lean and fat, cooked, braised supplies 36.2g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 883 kJ |
| Fiber, total dietary | 0 g |
| Protein | 36.2 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 211 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Zinc | 4 mg |
| Selenium | 15.4 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 249 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 249 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 383 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 15.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| MUFA 16:1 | 0.3 g |
| Cholesterol | 134 mg |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.7 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 18 µg |
| Ash | 1.9 g |
| Water | 55.5 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 10.6 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.8 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 2 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Aspartic acid | 3.1 g |
| Serine | 1.4 g |
| Choline, total | 141 mg |
| Betaine | 18.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)272 g
- oz85 g
Compare Veal, leg (top round), separable lean and fat, cooked, braised with Category Peers
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Veal, leg (top round), separable lean and fat, cooked, braised
Compared to Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Veal, leg (top round), separable lean and fat, cooked, braised has 2% more protein and 1% higher calories per 100g.
Veal, leg (top round), separable lean and fat, cooked, braised vs Game meat, beaver, cooked, roasted
Compared to Game meat, beaver, cooked, roasted, Veal, leg (top round), separable lean and fat, cooked, braised has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, leg (top round), separable lean and fat, cooked, braised contains 211 calories (883 kJ), alongside 36.2g of protein, 0g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 272g (unit, cooked (yield from 1 lb raw meat)): ~574 kcal
- 85g (oz): ~179 kcal
Is Veal, leg (top round), separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, leg (top round), separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, leg (top round), separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg (top round), separable lean and fat, cooked, braised are:
- Vitamin B12: 1.17 µg (49% of your daily value)
- Zinc: 3.96 mg (36% of your daily value)
- Selenium: 15.4 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173818).