Meat • Deep Nutrition Analytics
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Delivering 238 kcal per 100 grams, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded functions as a meat with protein (27.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 52% of the standard daily value (1.24 µg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.3 g
- Carbohydrates
- 9.9 g
- Fat
- 9.2 g
- Fiber
- 0.3 g
Protein & Amino Acid Partitioning
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded supplies 27.3g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 9.9 g |
| Total lipid (fat) | 9.2 g |
| Protein | 27.3 g |
| Fiber, total dietary | 0.3 g |
| Energy | 994 kJ |
| Energy | 238 kcal |
| Total Sugars | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Selenium | 16.5 µg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 250 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, IU | 34 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 371 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 454 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 16.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0.1 mg |
| Retinol | 10 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Fluoride, F | 21 µg |
| Choline, total | 113 mg |
| Water | 51.3 g |
| Niacin | 10.3 mg |
| Pantothenic acid | 1.1 mg |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1.1 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Ash | 2.3 g |
| Folate, food | 19 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| MUFA 16:1 | 0.3 g |
| Phytosterols | 3 mg |
| Cholesterol | 112 mg |
| Fatty acids, total saturated | 3.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Folic acid | 8 µg |
| Folate, DFE | 33 µg |
| Folate, total | 27 µg |
| Glucose | 0.2 g |
| Maltose | 0.2 g |
| Starch | 5.5 g |
| Fructose | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)295 g
Compare Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded with Category Peers
Lamb, variety meats and by-products, liver, cooked, pan-fried vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Compared to Lamb, variety meats and by-products, liver, cooked, pan-fried, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 7% more protein and 0% lower calories per 100g.
Chicken, broilers or fryers, dark meat, meat only, cooked, fried vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Compared to Chicken, broilers or fryers, dark meat, meat only, cooked, fried, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 6% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded?
A standard 100-gram serving of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded contains 238 calories (996 kJ), alongside 27.3g of protein, 9.9g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 85g (oz): ~202 kcal
- 295g (unit, cooked (yield from 1 lb raw meat)): ~702 kcal
Is Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded suitable for a keto or low-carb diet?
Moderately. With 9.6g of net carbs per 100g, Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded are:
- Vitamin B12: 1.24 µg (52% of your daily value)
- Selenium: 16.5 µg (30% of your daily value)
- Zinc: 2.75 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173819).