Meat • Deep Nutrition Analytics
Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean and fat, raw is a meat providing 117 kcal per 100g serving, primarily fueled by protein (21g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 43% DV of Vitamin B12 (1.04 µg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, leg (top round), separable lean and fat, raw supplies 21g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 117 kcal |
| Fiber, total dietary | 0 g |
| Protein | 21 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.3 mg |
| Phosphorus | 220 mg |
| Selenium | 9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 1 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 2.3 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Niacin | 9.4 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 74.8 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Ash | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 1.2 g |
| MUFA 16:1 | 0.1 g |
| Betaine | 13.2 mg |
| Choline, total | 89.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 21g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- lb454 g
- oz113 g
Compare Veal, leg (top round), separable lean and fat, raw with Category Peers
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Veal, leg (top round), separable lean and fat, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw, Veal, leg (top round), separable lean and fat, raw has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw vs Veal, leg (top round), separable lean and fat, raw
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw, Veal, leg (top round), separable lean and fat, raw has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean and fat, raw?
A standard 100-gram serving of Veal, leg (top round), separable lean and fat, raw contains 117 calories (490 kJ), alongside 21g of protein, 0g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 454g (lb): ~531 kcal
- 113g (oz): ~132 kcal
Is Veal, leg (top round), separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, leg (top round), separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, leg (top round), separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg (top round), separable lean and fat, raw are:
- Vitamin B12: 1.04 µg (43% of your daily value)
- Vitamin B6: 0.46 mg (27% of your daily value)
- Zinc: 2.3 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175268).