Meat • Deep Nutrition Analytics
Veal, loin, separable lean and fat, raw
Veal, loin, separable lean and fat, raw is a meat providing 177 kcal per 100g serving, primarily fueled by protein (20.1g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 103% of your daily value for Vitamin B12 (2.46 µg) in a standard 100g portion. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.1 g
- Carbohydrates
- 0.1 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, loin, separable lean and fat, raw supplies 20.1g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.1 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 10.1 g |
| Protein | 20.1 g |
| Energy | 740 kJ |
| Energy | 177 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Vitamin B6 | 0.6 mg |
| Selenium | 16.2 µg |
| Zinc | 2 mg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D (D2 + D3) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 241 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 16.2 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 98 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3.6 g |
| Folate, total | 3 µg |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Folate, DFE | 3 µg |
| Betaine | 21.4 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| Water | 69.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 98.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Ash | 1 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0.1 g |
| Cholesterol | 59 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (103% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- roast1495 g
Compare Veal, loin, separable lean and fat, raw with Category Peers
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Veal, loin, separable lean and fat, raw
Compared to Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw, Veal, loin, separable lean and fat, raw has 0% more protein and 0% lower calories per 100g.
Veal, loin, separable lean and fat, raw vs Beef, ground, 90% lean meat / 10% fat, raw
Compared to Beef, ground, 90% lean meat / 10% fat, raw, Veal, loin, separable lean and fat, raw has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, loin, separable lean and fat, raw?
A standard 100-gram serving of Veal, loin, separable lean and fat, raw contains 177 calories (741 kJ), alongside 20.1g of protein, 0.1g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 113g (oz): ~200 kcal
- 1495g (roast): ~2646 kcal
Is Veal, loin, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Veal, loin, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, loin, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, loin, separable lean and fat, raw are:
- Vitamin B12: 2.46 µg (103% of your daily value)
- Vitamin B6: 0.604 mg (36% of your daily value)
- Selenium: 16.2 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173823).