Meat • Deep Nutrition Analytics
Veal, loin, separable lean only, raw
As a recognized meat, Veal, loin, separable lean only, raw delivers 114 calories per 100g, with energy primarily anchored by protein (21.8g) to support daily activity. Standing out in micronutrient concentration, it provides 110% of your daily value for Vitamin B12 (2.65 µg) in a standard 100g portion. While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, loin, separable lean only, raw supplies 21.8g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 21.8 g |
| Energy | 475 kJ |
| Total lipid (fat) | 2.9 g |
| Energy | 114 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Vitamin B6 | 0.7 mg |
| Selenium | 18 µg |
| Zinc | 2.1 mg |
| Phosphorus | 237 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 48 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 99 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 260 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 18 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 55 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Water | 74.8 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 110 mg |
| Folate, DFE | 3 µg |
| Betaine | 23.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.8g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast1495 g
- oz28 g
- oz113 g
Compare Veal, loin, separable lean only, raw with Category Peers
Veal, loin, separable lean only, raw vs Beef, New Zealand, imported, hind shin, separable lean only, raw
Compared to Beef, New Zealand, imported, hind shin, separable lean only, raw, Veal, loin, separable lean only, raw has 1% more protein and 0% lower calories per 100g.
Veal, loin, separable lean only, raw vs Game meat, rabbit, wild, raw
Compared to Game meat, rabbit, wild, raw, Veal, loin, separable lean only, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, loin, separable lean only, raw?
A standard 100-gram serving of Veal, loin, separable lean only, raw contains 114 calories (477 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 1495g (roast): ~1704 kcal
- 28g (oz): ~32 kcal
- 113g (oz): ~129 kcal
Is Veal, loin, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, loin, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, loin, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, loin, separable lean only, raw are:
- Vitamin B12: 2.65 µg (110% of your daily value)
- Vitamin B6: 0.683 mg (40% of your daily value)
- Selenium: 18 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173826).