Meat • Deep Nutrition Analytics
Veal, rib, separable lean and fat, raw
Veal, rib, separable lean and fat, raw is a meat providing 162 kcal per 100g serving, primarily fueled by protein (18.9g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 54% of the standard daily value (1.29 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.9 g
- Carbohydrates
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, rib, separable lean and fat, raw supplies 18.9g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 678 kJ |
| Fiber, total dietary | 0 g |
| Protein | 18.9 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 162 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 184 mg |
| Selenium | 8.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 89 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 290 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 8.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 3.7 g |
| MUFA 16:1 | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.1 mg |
| Water | 71.2 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (54% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Veal, rib, separable lean and fat, raw with Category Peers
Chicken, broilers or fryers, drumstick, meat and skin, raw vs Veal, rib, separable lean and fat, raw
Compared to Chicken, broilers or fryers, drumstick, meat and skin, raw, Veal, rib, separable lean and fat, raw has 4% more protein and 1% higher calories per 100g.
Turkey, retail parts, thigh, meat and skin, raw vs Veal, rib, separable lean and fat, raw
Compared to Turkey, retail parts, thigh, meat and skin, raw, Veal, rib, separable lean and fat, raw has 3% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, rib, separable lean and fat, raw?
A standard 100-gram serving of Veal, rib, separable lean and fat, raw contains 162 calories (678 kJ), alongside 18.9g of protein, 0g of carbohydrates, and 9g of fat.
In common serving sizes:- 28g (oz): ~46 kcal
- 454g (lb): ~735 kcal
Is Veal, rib, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, rib, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, rib, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, rib, separable lean and fat, raw are:
- Vitamin B12: 1.29 µg (54% of your daily value)
- Zinc: 3.24 mg (29% of your daily value)
- Vitamin B6: 0.42 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175275).