Meat • Deep Nutrition Analytics
Veal, shoulder, arm, separable lean and fat, cooked, braised
Delivering 236 kcal per 100 grams, Veal, shoulder, arm, separable lean and fat, cooked, braised functions as a meat with protein (33.6g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 72% of your recommended daily allowance (1.72 µg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 33.6 g
- Carbohydrates
- 0 g
- Fat
- 10.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, arm, separable lean and fat, cooked, braised supplies 33.6g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 987 kJ |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 236 kcal |
| Protein | 33.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Zinc | 5.8 mg |
| Selenium | 14.5 µg |
| Phosphorus | 263 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 333 mg |
| Zinc, Zn | 5.8 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 263 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 55.3 g |
| Niacin | 10.1 mg |
| Pantothenic acid | 1.3 mg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Cholesterol | 148 mg |
| Fatty acids, total saturated | 4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (72% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)173 g
Compare Veal, shoulder, arm, separable lean and fat, cooked, braised with Category Peers
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Compared to Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled, Veal, shoulder, arm, separable lean and fat, cooked, braised has 1% more protein and 0% lower calories per 100g.
Veal, shoulder, arm, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Compared to Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised, Veal, shoulder, arm, separable lean and fat, cooked, braised has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, arm, separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, shoulder, arm, separable lean and fat, cooked, braised contains 236 calories (987 kJ), alongside 33.6g of protein, 0g of carbohydrates, and 10.2g of fat.
In common serving sizes:- 85g (oz): ~201 kcal
- 173g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)): ~408 kcal
Is Veal, shoulder, arm, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, arm, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, arm, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, arm, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.72 µg (72% of your daily value)
- Zinc: 5.81 mg (53% of your daily value)
- Selenium: 14.5 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173834).