Meat • Deep Nutrition Analytics
Veal, sirloin, separable lean only, cooked, braised
As a recognized meat, Veal, sirloin, separable lean only, cooked, braised delivers 204 calories per 100g, with energy primarily anchored by protein (34g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 66% of the standard daily value (1.59 µg). Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 34 g
- Carbohydrates
- 0 g
- Fat
- 6.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, sirloin, separable lean only, cooked, braised supplies 34g of protein per 100g, accounting for approximately 67% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 854 kJ |
| Protein | 34 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 204 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Zinc | 4.8 mg |
| Selenium | 15 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 259 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 259 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 15 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5.4 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Cholesterol | 113 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 58.6 g |
| Niacin | 7 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.7 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (66% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)183 g
Compare Veal, sirloin, separable lean only, cooked, braised with Category Peers
Veal, sirloin, separable lean only, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised, Veal, sirloin, separable lean only, cooked, braised has 1% less protein and 0% lower calories per 100g.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Veal, sirloin, separable lean only, cooked, braised
Compared to Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Veal, sirloin, separable lean only, cooked, braised has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, sirloin, separable lean only, cooked, braised?
A standard 100-gram serving of Veal, sirloin, separable lean only, cooked, braised contains 204 calories (854 kJ), alongside 34g of protein, 0g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 85g (oz): ~173 kcal
- 183g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~373 kcal
Is Veal, sirloin, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, sirloin, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, sirloin, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, sirloin, separable lean only, cooked, braised are:
- Vitamin B12: 1.59 µg (66% of your daily value)
- Zinc: 4.75 mg (43% of your daily value)
- Selenium: 15 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173841).