Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, brain, raw
Delivering 118 kcal per 100 grams, Veal, variety meats and by-products, brain, raw functions as a meat with fat (8.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 508% of your daily value for Vitamin B12 (12.2 µg) in a standard 100g portion. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.3 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, brain, raw supplies 10.3g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 494 kJ |
| Protein | 10.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 118 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 12.2 µg |
| Copper | 0.2 mg |
| Phosphorus | 274 mg |
| Selenium | 10 µg |
| Vitamin C | 14 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin B-12 | 12.2 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 274 mg |
| Sodium, Na | 127 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 315 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 10 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Cholesterol | 1590 mg |
| Fatty acids, total saturated | 1.9 g |
| Water | 79.8 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.5 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 2.7 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 12.2 µg of Vitamin B12 (508% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- oz113 g
Compare Veal, variety meats and by-products, brain, raw with Category Peers
Veal, variety meats and by-products, brain, raw vs Lamb, New Zealand, imported, brains, raw
Compared to Lamb, New Zealand, imported, brains, raw, Veal, variety meats and by-products, brain, raw has 9% less protein and 0% higher calories per 100g.
Lamb, variety meats and by-products, brain, raw vs Veal, variety meats and by-products, brain, raw
Compared to Lamb, variety meats and by-products, brain, raw, Veal, variety meats and by-products, brain, raw has 12% less Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, brain, raw?
A standard 100-gram serving of Veal, variety meats and by-products, brain, raw contains 118 calories (494 kJ), alongside 10.3g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 28g (oz): ~33 kcal
- 113g (oz): ~133 kcal
Is Veal, variety meats and by-products, brain, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, brain, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, brain, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, brain, raw are:
- Vitamin B12: 12.2 µg (508% of your daily value)
- Copper: 0.22 mg (24% of your daily value)
- Phosphorus: 274 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174351).