Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, tongue, cooked, braised
Veal, variety meats and by-products, tongue, cooked, braised is a meat providing 202 kcal per 100g serving, primarily fueled by protein (25.8g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 221% of your daily value for Vitamin B12 (5.3 µg) in a standard 100g portion. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, tongue, cooked, braised supplies 25.8g of protein per 100g, accounting for approximately 51% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 845 kJ |
| Protein | 25.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 202 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.3 µg |
| Zinc | 4.5 mg |
| Copper | 0.2 mg |
| Selenium | 11 µg |
| Phosphorus | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 5.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 162 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 11 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Cholesterol | 238 mg |
| Fatty acids, total saturated | 4.3 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 0.3 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 64.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.3 µg of Vitamin B12 (221% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)255 g
Compare Veal, variety meats and by-products, tongue, cooked, braised with Category Peers
Veal, variety meats and by-products, tongue, cooked, braised vs Veal, sirloin, separable lean and fat, cooked, roasted
Compared to Veal, sirloin, separable lean and fat, cooked, roasted, Veal, variety meats and by-products, tongue, cooked, braised has 3% more protein and 0% higher calories per 100g.
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Veal, variety meats and by-products, tongue, cooked, braised
Compared to Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Veal, variety meats and by-products, tongue, cooked, braised has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, tongue, cooked, braised?
A standard 100-gram serving of Veal, variety meats and by-products, tongue, cooked, braised contains 202 calories (845 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 85g (oz): ~172 kcal
- 255g (unit, cooked (yield from 1 lb raw meat)): ~515 kcal
Is Veal, variety meats and by-products, tongue, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, tongue, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, tongue, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, tongue, cooked, braised are:
- Vitamin B12: 5.3 µg (221% of your daily value)
- Zinc: 4.51 mg (41% of your daily value)
- Copper: 0.21 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174369).