Oils • Deep Nutrition Analytics
Vegetable oil, palm kernel
Delivering 862 kcal per 100 grams, Vegetable oil, palm kernel functions as a oils with fat (100g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin E at 25% of the standard daily value (3.81 mg). Delivering 0g of net carbs and 0g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Vegetable oil, palm kernel is an energy-rich food packing 100g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 3.8 mg of Vitamin E (25% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 100g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 100 g |
| Carbohydrate, by difference | 0 g |
| Energy | 862 kcal |
| Fiber, total dietary | 0 g |
| Protein | 0 g |
| Total Sugars | 0 g |
| Energy | 3610 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 3.8 mg |
| Vitamin K | 24.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.8 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 3.7 g |
| SFA 16:0 | 8.1 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 11.4 g |
| PUFA 18:2 | 1.6 g |
| Fatty acids, total monounsaturated | 11.4 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Phytosterols | 95 mg |
| Fatty acids, total saturated | 81.5 g |
| SFA 8:0 | 3.3 g |
| SFA 12:0 | 47 g |
| SFA 14:0 | 16.4 g |
| Choline, total | 0.2 mg |
Common serving sizes
- tbsp (1/8 cup)27 g
- tablespoon14 g
- cup218 g
Compare Vegetable oil, palm kernel with Category Peers
Vegetable oil, palm kernel vs Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Compared to Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners, Vegetable oil, palm kernel has 1% more fat and 2% lower calories per 100g.
Vegetable oil, palm kernel vs Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Compared to Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated), Vegetable oil, palm kernel has 1% more fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vegetable oil, palm kernel?
A standard 100-gram serving of Vegetable oil, palm kernel contains 862 calories (3607 kJ), alongside 0g of protein, 0g of carbohydrates, and 100g of fat.
In common serving sizes:- 27g (tbsp (1/8 cup)): ~233 kcal
- 14g (tablespoon): ~117 kcal
- 218g (cup): ~1879 kcal
Is Vegetable oil, palm kernel suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Vegetable oil, palm kernel is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vegetable oil, palm kernel?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetable oil, palm kernel are:
- Vitamin E: 3.81 mg (25% of your daily value)
- Vitamin K: 24.7 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171422).