Vegetables • Deep Nutrition Analytics
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, canned, solids and liquids is a vegetables providing 36 kcal per 100g serving, primarily fueled by carbohydrates (7.1g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Manganese at 19% DV (0.427 mg) per serving. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.4 g
- Carbohydrates
- 7.1 g
- Fat
- 0.3 g
- Fiber
- 3.8 g
Produce Profile: Hydration & Micronutrients
Vegetables, mixed, canned, solids and liquids provides natural botanical nutrition with 36 calories per 100g. Providing 3.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (36 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 7.1 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 3.8 g |
| Protein | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Sodium | 224 mg |
| Zinc | 0.5 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5080 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 224 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 37 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Fluoride, F | 37 µg |
| Folate, food | 18 µg |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Water | 90.2 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Serine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
Serving calculator
Common serving sizes
- cup245 g
Compare Vegetables, mixed, canned, solids and liquids with Category Peers
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Vegetables, mixed, canned, solids and liquids
Compared to Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, Vegetables, mixed, canned, solids and liquids has 23% more fiber and 3% lower calories per 100g.
Drumstick pods, cooked, boiled, drained, with salt vs Vegetables, mixed, canned, solids and liquids
Compared to Drumstick pods, cooked, boiled, drained, with salt, Vegetables, mixed, canned, solids and liquids has 96% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vegetables, mixed, canned, solids and liquids?
A standard 100-gram serving of Vegetables, mixed, canned, solids and liquids contains 36 calories (151 kJ), alongside 1.4g of protein, 7.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 245g (cup): ~88 kcal
Is Vegetables, mixed, canned, solids and liquids suitable for a keto or low-carb diet?
Yes, in moderation. Vegetables, mixed, canned, solids and liquids contains 3.3g of net carbs per 100g (7.1g carbs minus 3.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vegetables, mixed, canned, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetables, mixed, canned, solids and liquids are:
- Manganese: 0.427 mg (19% of your daily value)
- Copper: 0.104 mg (12% of your daily value)
- Sodium: 224 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170064).