Vegetables • Deep Nutrition Analytics
Vegetables, mixed, frozen, unprepared
Vegetables, mixed, frozen, unprepared is a vegetables providing 72 kcal per 100g serving, primarily fueled by carbohydrates (13.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin A at 28% of the standard daily value (254 µg). Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.3 g
- Carbohydrates
- 13.5 g
- Fat
- 0.5 g
- Fiber
- 4 g
Produce Profile: Hydration & Micronutrients
Vegetables, mixed, frozen, unprepared provides natural botanical nutrition with 72 calories per 100g. Providing 4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (72 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4 g |
| Carbohydrate, by difference | 13.5 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Total lipid (fat) | 0.5 g |
| Protein | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 254 µg |
| Vitamin C | 10.4 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 254 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Vitamin A, IU | 5080 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 47 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| Water | 82.1 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Ash | 0.6 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| MUFA 16:1 | 0 g |
| Folate, food | 29 µg |
Serving calculator
Common serving sizes
- package (10 oz)95 g
- package (10 oz)284 g
- pack (2-1/2 lb)1134 g
Compare Vegetables, mixed, frozen, unprepared with Category Peers
Lima beans, immature seeds, canned, no salt added, solids and liquids vs Vegetables, mixed, frozen, unprepared
Compared to Lima beans, immature seeds, canned, no salt added, solids and liquids, Vegetables, mixed, frozen, unprepared has 11% more fiber and 1% higher calories per 100g.
Lima beans, immature seeds, canned, regular pack, solids and liquids vs Vegetables, mixed, frozen, unprepared
Compared to Lima beans, immature seeds, canned, regular pack, solids and liquids, Vegetables, mixed, frozen, unprepared has 11% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vegetables, mixed, frozen, unprepared?
A standard 100-gram serving of Vegetables, mixed, frozen, unprepared contains 72 calories (301 kJ), alongside 3.3g of protein, 13.5g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 95g (package (10 oz)): ~68 kcal
- 284g (package (10 oz)): ~204 kcal
- 1134g (pack (2-1/2 lb)): ~816 kcal
Is Vegetables, mixed, frozen, unprepared suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Vegetables, mixed, frozen, unprepared can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Vegetables, mixed, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetables, mixed, frozen, unprepared are:
- Vitamin A: 254 µg (28% of your daily value)
- Vitamin C: 10.4 mg (12% of your daily value)
- Manganese: 0.244 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170471).