Legumes • Deep Nutrition Analytics
Vitasoy USA Organic Nasoya, Soft Tofu
Vitasoy USA Organic Nasoya, Soft Tofu is a legumes providing 70 kcal per 100g serving, primarily fueled by protein (8.8g) for structured dietary protein for cellular and muscle maintenance. Micronutrient analysis reveals a steady presence of Calcium, accounting for 10% DV per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 8.8 g
- Carbohydrates
- 0.7 g
- Fat
- 3.5 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA Organic Nasoya, Soft Tofu delivers 0.7g of carbohydrates balanced with 0.6g of fiber, yielding 0.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.6 g |
| Total lipid (fat) | 3.5 g |
| Total Sugars | 0.3 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 70 kcal |
| Energy | 291 kJ |
| Protein | 8.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 130 mg |
| Iron | 1.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Sodium, Na | 4 mg |
| Calcium, Ca | 130 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.5 g |
| Ash | 1.2 g |
| Water | 85.8 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 2.3 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (70 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- package79 g
Compare Vitasoy USA Organic Nasoya, Soft Tofu with Category Peers
Vitasoy USA Organic Nasoya, Soft Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Firm
Compared to Vitasoy USA Organic Nasoya, Tofu Plus Firm, Vitasoy USA Organic Nasoya, Soft Tofu has 57% less carbohydrates and 5% lower calories per 100g.
Tofu, raw, regular, prepared with calcium sulfate vs Vitasoy USA Organic Nasoya, Soft Tofu
Compared to Tofu, raw, regular, prepared with calcium sulfate, Vitasoy USA Organic Nasoya, Soft Tofu has 60% less carbohydrates and 8% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA Organic Nasoya, Soft Tofu?
A standard 100-gram serving of Vitasoy USA Organic Nasoya, Soft Tofu contains 70 calories (293 kJ), alongside 8.8g of protein, 0.7g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 79g (package): ~55 kcal
Is Vitasoy USA Organic Nasoya, Soft Tofu suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.7g total carbohydrates minus 0.6g dietary fiber), Vitasoy USA Organic Nasoya, Soft Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA Organic Nasoya, Soft Tofu?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA Organic Nasoya, Soft Tofu are:
- Calcium: 130 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173783).