Legumes • Deep Nutrition Analytics
Vitasoy USA, Vitasoy Light Vanilla Soymilk
As a recognized legumes, Vitasoy USA, Vitasoy Light Vanilla Soymilk delivers 30 calories per 100g, with energy primarily anchored by carbohydrates (4.1g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 15% DV (0.37 µg) per serving. Offering gentle energy density (0.3 kcal/g) and 4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.6 g
- Carbohydrates
- 4.1 g
- Fat
- 0.8 g
- Fiber
- 0.1 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA, Vitasoy Light Vanilla Soymilk delivers 4.1g of carbohydrates balanced with 0.1g of fiber, yielding 4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.9 g |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 4.1 g |
| Protein | 1.6 g |
| Fiber, total dietary | 0.1 g |
| Energy | 30 kcal |
| Energy | 126 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 123 mg |
| Vitamin D | 0.8 µg |
| Zinc | 0.4 mg |
| Potassium | 82 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin A, IU | 124 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 123 mg |
| Potassium, K | 82 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Sodium, Na | 49 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 92.7 g |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Folate, food | 10 µg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (30 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup243 g
- serving243 g
Compare Vitasoy USA, Vitasoy Light Vanilla Soymilk with Category Peers
Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Light Vanilla Soymilk
Compared to Soymilk, original and vanilla, light, with added calcium, vitamins A and D, Vitasoy USA, Vitasoy Light Vanilla Soymilk has 17% more carbohydrates and 0% lower calories per 100g.
SILK Light Plain, soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk
Compared to SILK Light Plain, soymilk, Vitasoy USA, Vitasoy Light Vanilla Soymilk has 25% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA, Vitasoy Light Vanilla Soymilk?
A standard 100-gram serving of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 30 calories (126 kJ), alongside 1.6g of protein, 4.1g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 243g (cup): ~73 kcal
- 243g (serving): ~73 kcal
Is Vitasoy USA, Vitasoy Light Vanilla Soymilk suitable for a keto or low-carb diet?
Yes, in moderation. Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 4g of net carbs per 100g (4.1g carbs minus 0.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vitasoy USA, Vitasoy Light Vanilla Soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA, Vitasoy Light Vanilla Soymilk are:
- Vitamin B12: 0.37 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175214).