Legumes • Deep Nutrition Analytics
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
As a recognized legumes, Vitasoy USA, Vitasoy Organic Classic Original Soymilk delivers 47 calories per 100g, with energy primarily anchored by balanced macronutrients (47 kcal) to support daily activity. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.2 g
- Carbohydrates
- 4.5 g
- Fat
- 1.8 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA, Vitasoy Organic Classic Original Soymilk delivers 4.5g of carbohydrates balanced with 0.4g of fiber, yielding 4.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.2 g |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 4.5 g |
| Total Sugars | 2 g |
| Energy | 197 kJ |
| Energy | 47 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 66 mg |
| Potassium | 156 mg |
| Iron | 0.4 mg |
| Calcium | 17 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Sodium, Na | 66 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 156 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Folate, total | 17 µg |
| Fatty acids, total saturated | 0.2 g |
| Water | 89.8 g |
| Folate, food | 17 µg |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- serving243 g
- cup243 g
Compare Vitasoy USA, Vitasoy Organic Classic Original Soymilk with Category Peers
Soymilk (All flavors), enhanced vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Compared to Soymilk (All flavors), enhanced, Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 30% more carbohydrates and 4% higher calories per 100g.
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Compared to Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 0% more carbohydrates and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
A standard 100-gram serving of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 47 calories (197 kJ), alongside 3.2g of protein, 4.5g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 243g (serving): ~114 kcal
- 243g (cup): ~114 kcal
Is Vitasoy USA, Vitasoy Organic Classic Original Soymilk suitable for a keto or low-carb diet?
Yes, in moderation. Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 4.1g of net carbs per 100g (4.5g carbs minus 0.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Vitasoy USA, Vitasoy Organic Classic Original Soymilk exhibits modest micronutrient density, led by Sodium at 66 mg (3% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175213).