Legumes • Deep Nutrition Analytics
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Delivering 44 kcal per 100 grams, Vitasoy USA, Vitasoy Organic Creamy Original Soymilk functions as a legumes with balanced macronutrients (44 kcal) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 16% DV (0.39 µg) per serving. Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.9 g
- Carbohydrates
- 4.5 g
- Fat
- 1.6 g
- Fiber
- 0.4 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk delivers 4.5g of carbohydrates balanced with 0.4g of fiber, yielding 4.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0.4 g |
| Protein | 2.9 g |
| Energy | 44 kcal |
| Energy | 184 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 127 mg |
| Vitamin D | 0.9 µg |
| Magnesium | 16 mg |
| Potassium | 131 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin A, IU | 129 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 127 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Sodium, Na | 66 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 90.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1 g |
| Folate, food | 18 µg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (44 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- serving243 g
- cup243 g
Compare Vitasoy USA, Vitasoy Organic Creamy Original Soymilk with Category Peers
Soymilk, original and vanilla, with added calcium, vitamins A and D vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Compared to Soymilk, original and vanilla, with added calcium, vitamins A and D, Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 9% less carbohydrates and 2% higher calories per 100g.
Soymilk (All flavors), enhanced vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Compared to Soymilk (All flavors), enhanced, Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 30% more carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
A standard 100-gram serving of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 44 calories (184 kJ), alongside 2.9g of protein, 4.5g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 243g (serving): ~107 kcal
- 243g (cup): ~107 kcal
Is Vitasoy USA, Vitasoy Organic Creamy Original Soymilk suitable for a keto or low-carb diet?
Yes, in moderation. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 4.1g of net carbs per 100g (4.5g carbs minus 0.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk are:
- Vitamin B12: 0.39 µg (16% of your daily value)
- Calcium: 127 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175212).