Grains And Cereals • Deep Nutrition Analytics
Waffles, buttermilk, frozen, ready-to-heat
As a recognized grains and cereals, Waffles, buttermilk, frozen, ready-to-heat delivers 272 calories per 100g, with energy primarily anchored by carbohydrates (41g) to support daily activity. Standing out in micronutrient concentration, it provides 119% of your daily value for Vitamin B12 (2.86 µg) in a standard 100g portion. A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.6 g
- Carbohydrates
- 41 g
- Fat
- 9.2 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Waffles, buttermilk, frozen, ready-to-heat delivers 41g of carbohydrates balanced with 2.2g of fiber, yielding 38.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 6.6 g |
| Energy | 1140 kJ |
| Fiber, total dietary | 2.2 g |
| Energy | 273 kcal |
| Total Sugars | 4.3 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 41 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.9 µg |
| Vitamin B6 | 1 mg |
| Vitamin A | 401 µg |
| Iron | 6 mg |
| Phosphorus | 388 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1340 IU |
| Vitamin A, RAE | 401 µg |
| Vitamin B-12 | 2.9 µg |
| Vitamin K (Dihydrophylloquinone) | 17.9 µg |
| Vitamin K (phylloquinone) | 10.5 µg |
| Vitamin B-12, added | 2.7 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 388 mg |
| Sodium, Na | 621 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 279 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 9.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Folate, DFE | 96 µg |
| Riboflavin | 0.7 mg |
| Folate, total | 63 µg |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Tocopherol, delta | 1.3 mg |
| Thiamin | 0.5 mg |
| Ash | 2.8 g |
| Starch | 35.5 g |
| Lactose | 1.4 g |
| Retinol | 401 µg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 15 mg |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Sucrose | 2.7 g |
| Maltose | 0.3 g |
| Water | 40.3 g |
| Lutein + zeaxanthin | 63 µg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.2 mg |
| Folic acid | 49 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.7 µg of Vitamin B12 (113% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6 mg of dietary iron (34% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- waffle, round38 g
- waffle, square39 g
Compare Waffles, buttermilk, frozen, ready-to-heat with Category Peers
Waffles, buttermilk, frozen, ready-to-heat vs Biscuits, plain or buttermilk, refrigerated dough, lower fat
Compared to Biscuits, plain or buttermilk, refrigerated dough, lower fat, Waffles, buttermilk, frozen, ready-to-heat has 6% less carbohydrates and 1% higher calories per 100g.
Waffles, buttermilk, frozen, ready-to-heat vs Strudel, apple
Compared to Strudel, apple, Waffles, buttermilk, frozen, ready-to-heat has 18% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Waffles, buttermilk, frozen, ready-to-heat?
A standard 100-gram serving of Waffles, buttermilk, frozen, ready-to-heat contains 272 calories (1138 kJ), alongside 6.6g of protein, 41g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 38g (waffle, round): ~103 kcal
- 39g (waffle, square): ~106 kcal
Is Waffles, buttermilk, frozen, ready-to-heat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.8g of net carbs per 100g (41g total carbs minus 2.2g fiber), consuming Waffles, buttermilk, frozen, ready-to-heat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Waffles, buttermilk, frozen, ready-to-heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Waffles, buttermilk, frozen, ready-to-heat are:
- Vitamin B12: 2.86 µg (119% of your daily value)
- Vitamin B6: 0.972 mg (57% of your daily value)
- Vitamin A: 401 µg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167516).