Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is a grains and cereals providing 354 kcal per 100g serving, primarily fueled by carbohydrates (74.2g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 63% DV of Selenium (34.4 µg) per 100g. Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.9 g
- Carbohydrates
- 74.2 g
- Fat
- 1 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white, all-purpose, self-rising, enriched delivers 74.2g of carbohydrates balanced with 2.7g of fiber, yielding 71.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.7 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 74.2 g |
| Energy | 354 kcal |
| Protein | 9.9 g |
| Total Sugars | 0.2 g |
| Energy | 1480 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.4 µg |
| Sodium | 1190 mg |
| Phosphorus | 595 mg |
| Manganese | 1 mg |
| Calcium | 338 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 1190 mg |
| Calcium, Ca | 338 mg |
| Potassium, K | 124 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 595 mg |
| Selenium, Se | 34.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Tocotrienol, alpha | 0 mg |
| Folic acid | 158 µg |
| Folate, food | 38 µg |
| Folate, total | 196 µg |
| Water | 10.6 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Ash | 4.3 g |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.4 g |
| Proline | 1.1 g |
| Lutein + zeaxanthin | 18 µg |
| Choline, total | 10.4 mg |
| Folate, DFE | 307 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 338 mg of calcium (26% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- cup125 g
Compare Wheat flour, white, all-purpose, self-rising, enriched with Category Peers
Wheat flour, white, all-purpose, self-rising, enriched vs Pancakes, plain, dry mix, incomplete (includes buttermilk)
Compared to Pancakes, plain, dry mix, incomplete (includes buttermilk), Wheat flour, white, all-purpose, self-rising, enriched has 50% less fiber and 0% higher calories per 100g.
Wheat flour, white, all-purpose, self-rising, enriched vs Flour, 00
Compared to Flour, 00, Wheat flour, white, all-purpose, self-rising, enriched has 13% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white, all-purpose, self-rising, enriched?
A standard 100-gram serving of Wheat flour, white, all-purpose, self-rising, enriched contains 354 calories (1481 kJ), alongside 9.9g of protein, 74.2g of carbohydrates, and 1g of fat.
In common serving sizes:- 125g (cup): ~443 kcal
Is Wheat flour, white, all-purpose, self-rising, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.5g of net carbs per 100g (74.2g total carbs minus 2.7g fiber), consuming Wheat flour, white, all-purpose, self-rising, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white, all-purpose, self-rising, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white, all-purpose, self-rising, enriched are:
- Selenium: 34.4 µg (63% of your daily value)
- Sodium: 1190 mg (52% of your daily value)
- Phosphorus: 595 mg (48% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168895).