Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
As a recognized grains and cereals, Wheat flour, white (industrial), 11.5% protein, bleached, unenriched delivers 363 calories per 100g, with energy primarily anchored by carbohydrates (73.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 50% DV of Selenium (27.5 µg) per 100g. Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11.5 g
- Carbohydrates
- 73.8 g
- Fat
- 1.4 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched delivers 73.8g of carbohydrates balanced with 2.4g of fiber, yielding 71.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 73.8 g |
| Energy | 363 kcal |
| Energy | 1520 kJ |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 1.4 g |
| Total Sugars | 1.1 g |
| Protein | 11.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.5 µg |
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Phosphorus | 112 mg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 27.5 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 112 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, DFE | 31 µg |
| Fatty acids, total saturated | 0.3 g |
| Folate, food | 31 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.3 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Maltose | 0.9 g |
| Water | 12.7 g |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 0.6 g |
| Starch | 62.9 g |
| Fructose | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Choline, total | 10.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Compare Wheat flour, white (industrial), 11.5% protein, bleached, unenriched with Category Peers
Wheat flour, white (industrial), 11.5% protein, bleached, enriched vs Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 11.5% protein, bleached, enriched, Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 0% more protein and 0% lower calories per 100g.
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched vs Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Compared to Wheat flour, white (industrial), 11.5% protein, unbleached, enriched, Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched?
A standard 100-gram serving of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched contains 363 calories (1519 kJ), alongside 11.5g of protein, 73.8g of carbohydrates, and 1.4g of fat.
Is Wheat flour, white (industrial), 11.5% protein, bleached, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.4g of net carbs per 100g (73.8g total carbs minus 2.4g fiber), consuming Wheat flour, white (industrial), 11.5% protein, bleached, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white (industrial), 11.5% protein, bleached, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white (industrial), 11.5% protein, bleached, unenriched are:
- Selenium: 27.5 µg (50% of your daily value)
- Manganese: 0.679 mg (30% of your daily value)
- Copper: 0.161 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168940).