Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white (industrial), 15% protein, bleached, enriched
Wheat flour, white (industrial), 15% protein, bleached, enriched is a grains and cereals providing 362 kcal per 100g serving, primarily fueled by carbohydrates (69.9g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 51% DV of Selenium (28.1 µg) per 100g. Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.3 g
- Carbohydrates
- 69.9 g
- Fat
- 1.4 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white (industrial), 15% protein, bleached, enriched delivers 69.9g of carbohydrates balanced with 2.4g of fiber, yielding 67.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 69.9 g |
| Energy | 362 kcal |
| Energy | 1510 kJ |
| Fiber, total dietary | 2.4 g |
| Protein | 15.3 g |
| Total lipid (fat) | 1.4 g |
| Total Sugars | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.1 µg |
| Iron | 5.1 mg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 128 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 120 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 28.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 6 mg |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folic acid | 140 µg |
| Folate, DFE | 268 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Fatty acids, total saturated | 0.3 g |
| Ash | 0.5 g |
| Starch | 59.5 g |
| Fructose | 0 g |
| Tocopherol, delta | 0 mg |
| Folate, total | 170 µg |
| Folate, food | 31 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 5 g |
| Glycine | 0.5 g |
| Proline | 1.6 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Maltose | 0.7 g |
| Water | 12.8 g |
| Pantothenic acid | 0.4 mg |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| SFA 16:0 | 0.3 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.6 g |
| Serine | 0.6 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Choline, total | 10.4 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Compare Wheat flour, white (industrial), 15% protein, bleached, enriched with Category Peers
Wheat flour, white (industrial), 15% protein, bleached, enriched vs Wheat flour, white (industrial), 15% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 15% protein, bleached, unenriched, Wheat flour, white (industrial), 15% protein, bleached, enriched has 0% more protein and 0% higher calories per 100g.
Wheat flour, white (industrial), 13% protein, bleached, enriched vs Wheat flour, white (industrial), 15% protein, bleached, enriched
Compared to Wheat flour, white (industrial), 13% protein, bleached, enriched, Wheat flour, white (industrial), 15% protein, bleached, enriched has 17% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 15% protein, bleached, enriched?
A standard 100-gram serving of Wheat flour, white (industrial), 15% protein, bleached, enriched contains 362 calories (1515 kJ), alongside 15.3g of protein, 69.9g of carbohydrates, and 1.4g of fat.
Is Wheat flour, white (industrial), 15% protein, bleached, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67.5g of net carbs per 100g (69.9g total carbs minus 2.4g fiber), consuming Wheat flour, white (industrial), 15% protein, bleached, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white (industrial), 15% protein, bleached, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white (industrial), 15% protein, bleached, enriched are:
- Selenium: 28.1 µg (51% of your daily value)
- Iron: 5.06 mg (28% of your daily value)
- Manganese: 0.569 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172021).