Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white (industrial), 9% protein, bleached, enriched
Delivering 367 kcal per 100 grams, Wheat flour, white (industrial), 9% protein, bleached, enriched functions as a grains and cereals with carbohydrates (77.3g) driving its core energy contribution. It serves as a rich source of Iron, offering 28% of your recommended daily allowance (5.06 mg). Despite a higher energy concentration (3.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.9 g
- Carbohydrates
- 77.3 g
- Fat
- 1.4 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white (industrial), 9% protein, bleached, enriched delivers 77.3g of carbohydrates, yielding 77.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 77.3 g |
| Energy | 367 kcal |
| Energy | 1530 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 1.4 g |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 5.1 mg |
| Manganese | 0.6 mg |
| Selenium | 11.4 µg |
| Copper | 0.2 mg |
| Zinc | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 85 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 11.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 10.4 mg |
| Ash | 0.5 g |
| Starch | 68 g |
| Fructose | 0 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 170 µg |
| Sucrose | 0.3 g |
| Glucose | 0 g |
| Maltose | 0.2 g |
| Water | 11.8 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.6 g |
| SFA 16:0 | 0.3 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Folate, food | 31 µg |
| Tryptophan | 0.1 g |
| Serine | 0.4 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Lutein + zeaxanthin | 18 µg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total saturated | 0.3 g |
| Folic acid | 140 µg |
| Folate, DFE | 268 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.1 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Compare Wheat flour, white (industrial), 9% protein, bleached, enriched with Category Peers
Wheat flour, white (industrial), 9% protein, bleached, enriched vs Flour, wheat, all-purpose, enriched, bleached
Compared to Flour, wheat, all-purpose, enriched, bleached, Wheat flour, white (industrial), 9% protein, bleached, enriched has 18% less protein and 0% higher calories per 100g.
Wheat flour, white (industrial), 9% protein, bleached, enriched vs Wheat flour, white (industrial), 9% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 9% protein, bleached, unenriched, Wheat flour, white (industrial), 9% protein, bleached, enriched has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 9% protein, bleached, enriched?
A standard 100-gram serving of Wheat flour, white (industrial), 9% protein, bleached, enriched contains 367 calories (1536 kJ), alongside 8.9g of protein, 77.3g of carbohydrates, and 1.4g of fat.
Is Wheat flour, white (industrial), 9% protein, bleached, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 77.3g of net carbs per 100g (77.3g total carbs minus -g fiber), consuming Wheat flour, white (industrial), 9% protein, bleached, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white (industrial), 9% protein, bleached, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white (industrial), 9% protein, bleached, enriched are:
- Iron: 5.06 mg (28% of your daily value)
- Manganese: 0.628 mg (27% of your daily value)
- Selenium: 11.4 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172016).