Grains And Cereals • Deep Nutrition Analytics
Wheat germ, crude
Delivering 361 kcal per 100 grams, Wheat germ, crude functions as a grains and cereals with carbohydrates (51.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 578% of your daily value for Manganese (13.3 mg) in a standard 100g portion. Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.2 g
- Carbohydrates
- 51.8 g
- Fat
- 9.7 g
- Fiber
- 13.2 g
Carbohydrate Quality & Sustained Energy
Wheat germ, crude delivers 51.8g of carbohydrates balanced with 13.2g of fiber, yielding 38.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1510 kJ |
| Protein | 23.2 g |
| Fiber, total dietary | 13.2 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 51.8 g |
| Energy | 360 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 13.3 mg |
| Selenium | 79.2 µg |
| Zinc | 12.3 mg |
| Copper | 0.8 mg |
| Vitamin B6 | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 1.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 239 mg |
| Phosphorus, P | 842 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 13.3 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 892 mg |
| Zinc, Zn | 12.3 mg |
| Selenium, Se | 79.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 281 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 1.9 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 281 µg |
| Folate, food | 281 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Ash | 4.2 g |
| Water | 11.1 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 2.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.5 g |
| Cystine | 0.5 g |
| Valine | 1.2 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.7 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 6 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 892 mg of dietary potassium (19% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.3 mg of dietary iron (35% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup115 g
Compare Wheat germ, crude with Category Peers
Wheat germ, crude vs Cake, yellow, prepared from recipe without frosting
Compared to Cake, yellow, prepared from recipe without frosting, Wheat germ, crude has 1786% more fiber and 0% higher calories per 100g.
Bread, pan dulce, sweet yeast bread vs Wheat germ, crude
Compared to Bread, pan dulce, sweet yeast bread, Wheat germ, crude has 474% more fiber and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Wheat germ, crude?
A standard 100-gram serving of Wheat germ, crude contains 361 calories (1510 kJ), alongside 23.2g of protein, 51.8g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 115g (cup): ~415 kcal
Is Wheat germ, crude suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.6g of net carbs per 100g (51.8g total carbs minus 13.2g fiber), consuming Wheat germ, crude will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat germ, crude?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat germ, crude are:
- Manganese: 13.3 mg (578% of your daily value)
- Selenium: 79.2 µg (144% of your daily value)
- Zinc: 12.3 mg (112% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168892).