Grains And Cereals • Deep Nutrition Analytics
Wheat, khorasan, cooked
Wheat, khorasan, cooked is a grains and cereals providing 132 kcal per 100g serving, primarily fueled by carbohydrates (27.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Selenium at 58% of the standard daily value (31.9 µg). Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.7 g
- Carbohydrates
- 27.6 g
- Fat
- 0.8 g
- Fiber
- 4.3 g
Carbohydrate Quality & Sustained Energy
Wheat, khorasan, cooked delivers 27.6g of carbohydrates balanced with 4.3g of fiber, yielding 23.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.3 g |
| Protein | 5.7 g |
| Energy | 552 kJ |
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 27.6 g |
| Energy | 132 kcal |
| Total Sugars | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31.9 µg |
| Manganese | 1 mg |
| Copper | 0.2 mg |
| Zinc | 1.8 mg |
| Phosphorus | 147 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 147 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 164 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 31.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Riboflavin | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Thiamin | 0.1 mg |
| Folate, total | 11 µg |
| Ash | 0.7 g |
| Water | 65.2 g |
| Folate, DFE | 11 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 2.3 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup172 g
Compare Wheat, khorasan, cooked with Category Peers
Macaroni, vegetable, enriched, cooked vs Wheat, khorasan, cooked
Compared to Macaroni, vegetable, enriched, cooked, Wheat, khorasan, cooked has 0% more fiber and 3% higher calories per 100g.
Noodles, egg, spinach, enriched, cooked vs Wheat, khorasan, cooked
Compared to Noodles, egg, spinach, enriched, cooked, Wheat, khorasan, cooked has 87% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat, khorasan, cooked?
A standard 100-gram serving of Wheat, khorasan, cooked contains 132 calories (552 kJ), alongside 5.7g of protein, 27.6g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 172g (cup): ~227 kcal
Is Wheat, khorasan, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.3g of net carbs per 100g (27.6g total carbs minus 4.3g fiber), consuming Wheat, khorasan, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat, khorasan, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat, khorasan, cooked are:
- Selenium: 31.9 µg (58% of your daily value)
- Manganese: 1.03 mg (45% of your daily value)
- Copper: 0.207 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169744).