Dairy And Eggs • Deep Nutrition Analytics
Whey, acid, dried
Whey, acid, dried is a dairy and eggs providing 339 kcal per 100g serving, primarily fueled by carbohydrates (73.4g) for accessible carbohydrate energy. Notably, a single 100g serving delivers an exceptional 158% DV of Calcium (2050 mg), making it an elite dietary source. Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11.7 g
- Carbohydrates
- 73.4 g
- Fat
- 0.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Whey, acid, dried is an energy-rich food packing 0.5g of total lipids (1% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (104% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 2290 mg of dietary potassium (49% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 73.4 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 73.4 g |
| Energy | 339 kcal |
| Protein | 11.7 g |
| Fiber, total dietary | 0 g |
| Energy | 1420 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 2050 mg |
| Phosphorus | 1350 mg |
| Vitamin B12 | 2.5 µg |
| Zinc | 6.3 mg |
| Selenium | 27.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin A, IU | 59 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin B-12 | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2050 mg |
| Potassium, K | 2290 mg |
| Zinc, Zn | 6.3 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 199 mg |
| Phosphorus, P | 1350 mg |
| Sodium, Na | 968 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 27.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 17 µg |
| Carotene, beta | 1 µg |
| Folate, food | 33 µg |
| Water | 3.5 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.1 g |
| Serine | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 5.6 mg |
| Ash | 10.8 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 3 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.6 mg |
| Riboflavin | 2.1 mg |
| Folate, total | 33 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Choline, total | 225 mg |
| Folate, DFE | 33 µg |
Common serving sizes
- tbsp3 g
- cup57 g
Compare Whey, acid, dried with Category Peers
Whey, acid, dried vs Whey, sweet, dried
Compared to Whey, sweet, dried, Whey, acid, dried has 9% less protein and 4% lower calories per 100g.
Beverage, instant breakfast powder, chocolate, not reconstituted vs Whey, acid, dried
Compared to Beverage, instant breakfast powder, chocolate, not reconstituted, Whey, acid, dried has 99% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Whey, acid, dried?
A standard 100-gram serving of Whey, acid, dried contains 339 calories (1418 kJ), alongside 11.7g of protein, 73.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 3g (tbsp): ~10 kcal
- 57g (cup): ~193 kcal
Is Whey, acid, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.4g of net carbs per 100g (73.4g total carbs minus 0g fiber), consuming Whey, acid, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Whey, acid, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Whey, acid, dried are:
- Calcium: 2050 mg (158% of your daily value)
- Phosphorus: 1350 mg (108% of your daily value)
- Vitamin B12: 2.5 µg (104% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171281).