Dairy And Eggs • Deep Nutrition Analytics
Whipped topping, frozen, low fat
As a recognized dairy and eggs, Whipped topping, frozen, low fat delivers 224 calories per 100g, with energy primarily anchored by fat (13.1g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 23.6g of net carbs alongside 3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3 g
- Carbohydrates
- 23.6 g
- Fat
- 13.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Whipped topping, frozen, low fat is an energy-rich food packing 13.1g of total lipids (53% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 224 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3 g |
| Energy | 938 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 23.6 g |
| Total lipid (fat) | 13.1 g |
| Carbohydrate, by difference | 23.6 g |
| Energy | 224 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.2 µg |
| Phosphorus | 74 mg |
| Calcium | 71 mg |
| Selenium | 2.4 µg |
| Vitamin K | 3.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.2 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 74 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 74 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 71 mg |
| Potassium, K | 101 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 2.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Carotene, beta | 45 µg |
| Folate, food | 3 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 11.3 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 4.6 g |
| SFA 14:0 | 1.9 g |
| MUFA 16:1 | 0.1 g |
| Folate, DFE | 3 µg |
| Niacin | 0.1 mg |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 59.7 g |
Common serving sizes
- cup75 g
Compare Whipped topping, frozen, low fat with Category Peers
Whipped topping, frozen, low fat vs Ice cream, soft serve, chocolate
Compared to Ice cream, soft serve, chocolate, Whipped topping, frozen, low fat has 1% more fat and 1% higher calories per 100g.
Whipped topping, frozen, low fat vs Ice cream sandwich
Compared to Ice cream sandwich, Whipped topping, frozen, low fat has 53% more fat and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Whipped topping, frozen, low fat?
A standard 100-gram serving of Whipped topping, frozen, low fat contains 224 calories (937 kJ), alongside 3g of protein, 23.6g of carbohydrates, and 13.1g of fat.
In common serving sizes:- 75g (cup): ~168 kcal
Is Whipped topping, frozen, low fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.6g of net carbs per 100g (23.6g total carbs minus 0g fiber), consuming Whipped topping, frozen, low fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Whipped topping, frozen, low fat?
Whipped topping, frozen, low fat exhibits modest micronutrient density, led by Vitamin B12 at 0.2 µg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167687).