Grains And Cereals • Deep Nutrition Analytics
Wonton wrappers (includes egg roll wrappers)
Wonton wrappers (includes egg roll wrappers) is a grains and cereals providing 292 kcal per 100g serving, primarily fueled by carbohydrates (57.9g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 51% DV of Selenium (28.2 µg) per 100g. While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.8 g
- Carbohydrates
- 57.9 g
- Fat
- 1.5 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Wonton wrappers (includes egg roll wrappers) delivers 57.9g of carbohydrates balanced with 1.8g of fiber, yielding 56.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1220 kJ |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 57.9 g |
| Energy | 291 kcal |
| Protein | 9.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.2 µg |
| Manganese | 0.6 mg |
| Sodium | 572 mg |
| Iron | 3.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 82 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 81 mg |
| Sodium, Na | 572 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 28.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 134 µg |
| Folate, total | 86 µg |
| Folic acid | 69 µg |
| Retinol | 4 µg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0 mg |
| Water | 28.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| Cholesterol | 9 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 17 µg |
| Tryptophan | 0.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- wrapper, eggroll (7" square)32 g
- oz28 g
- wrapper, wonton (3-1/2" square)8 g
Compare Wonton wrappers (includes egg roll wrappers) with Category Peers
Bagels, cinnamon-raisin, toasted vs Wonton wrappers (includes egg roll wrappers)
Compared to Bagels, cinnamon-raisin, toasted, Wonton wrappers (includes egg roll wrappers) has 8% less protein and 1% lower calories per 100g.
Wonton wrappers (includes egg roll wrappers) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Compared to Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted, Wonton wrappers (includes egg roll wrappers) has 12% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wonton wrappers (includes egg roll wrappers)?
A standard 100-gram serving of Wonton wrappers (includes egg roll wrappers) contains 292 calories (1222 kJ), alongside 9.8g of protein, 57.9g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 32g (wrapper, eggroll (7" square)): ~93 kcal
- 28g (oz): ~83 kcal
- 8g (wrapper, wonton (3-1/2" square)): ~23 kcal
Is Wonton wrappers (includes egg roll wrappers) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.1g of net carbs per 100g (57.9g total carbs minus 1.8g fiber), consuming Wonton wrappers (includes egg roll wrappers) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wonton wrappers (includes egg roll wrappers)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wonton wrappers (includes egg roll wrappers) are:
- Selenium: 28.2 µg (51% of your daily value)
- Manganese: 0.638 mg (28% of your daily value)
- Sodium: 572 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172802).