Dairy And Eggs • Deep Nutrition Analytics
Yogurt, chocolate, nonfat milk
Yogurt, chocolate, nonfat milk is a dairy and eggs providing 112 kcal per 100g serving, primarily fueled by carbohydrates (23.5g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 23% of your recommended daily allowance (0.209 mg). With 22.3g net carbohydrates and 3.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 3.5 g
- Carbohydrates
- 23.5 g
- Fat
- 0 g
- Fiber
- 1.2 g
Lipid & Energy Density Profile
Yogurt, chocolate, nonfat milk is an energy-rich food packing 0g of total lipids (0% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (112 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 15 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Fiber, total dietary | 1.2 g |
| Protein | 3.5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 23.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 166 mg |
| Selenium | 7 µg |
| Magnesium | 40 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 166 mg |
| Sodium, Na | 135 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 88 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 2 mg |
| Theobromine | 23 mg |
| Folate, DFE | 12 µg |
| Choline, total | 15.2 mg |
| Folate, food | 12 µg |
| Fluoride, F | 12 µg |
| Cholesterol | 1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| Ash | 1.4 g |
| Water | 71.6 g |
| Niacin | 0.2 mg |
Common serving sizes
- container (6 oz)170 g
Compare Yogurt, chocolate, nonfat milk with Category Peers
Yogurt, chocolate, nonfat milk vs Yogurt, chocolate, nonfat milk, fortified with vitamin D
Compared to Yogurt, chocolate, nonfat milk, fortified with vitamin D, Yogurt, chocolate, nonfat milk has 0% more carbohydrates and 0% higher calories per 100g.
Milk shakes, thick vanilla vs Yogurt, chocolate, nonfat milk
Compared to Milk shakes, thick vanilla, Yogurt, chocolate, nonfat milk has 32% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, chocolate, nonfat milk?
A standard 100-gram serving of Yogurt, chocolate, nonfat milk contains 112 calories (469 kJ), alongside 3.5g of protein, 23.5g of carbohydrates, and 0g of fat.
In common serving sizes:- 170g (container (6 oz)): ~190 kcal
Is Yogurt, chocolate, nonfat milk suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.3g of net carbs per 100g (23.5g total carbs minus 1.2g fiber), consuming Yogurt, chocolate, nonfat milk will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, chocolate, nonfat milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, chocolate, nonfat milk are:
- Copper: 0.209 mg (23% of your daily value)
- Vitamin B12: 0.5 µg (21% of your daily value)
- Phosphorus: 166 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172208).