Dairy And Eggs • Deep Nutrition Analytics
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
As a recognized dairy and eggs, Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D delivers 102 calories per 100g, with energy primarily anchored by carbohydrates (19g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin B12 (0.47 µg) per 100g. Accounting for 19g of net carbs alongside 4.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.4 g
- Carbohydrates
- 19 g
- Fat
- 1.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D is an energy-rich food packing 1.1g of total lipids (10% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (102 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 102 kcal |
| Energy | 426 kJ |
| Total Sugars | 19 g |
| Fiber, total dietary | 0 g |
| Protein | 4.4 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 19 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 152 mg |
| Phosphorus | 119 mg |
| Copper | 0.1 mg |
| Vitamin D | 1.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 36 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 119 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 152 mg |
| Potassium, K | 195 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Retinol | 10 µg |
| Folate, food | 9 µg |
| Fluoride, F | 9 µg |
| Folate, DFE | 9 µg |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Ash | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Water | 74.5 g |
| Choline, total | 14 mg |
| Betaine | 0.8 mg |
Common serving sizes
- container (8 oz)227 g
- container, Dannon Sprinkl'ins (4.1 oz)116 g
- container (4 oz)113 g
- container (6 oz)170 g
- cup (8 fl oz)245 g
Compare Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D with Category Peers
Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Compared to Yogurt, fruit, low fat, 10 grams protein per 8 ounce, Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 0% more carbohydrates and 0% higher calories per 100g.
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D vs Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Compared to Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D, Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D has 2% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?
A standard 100-gram serving of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D contains 102 calories (427 kJ), alongside 4.4g of protein, 19g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 227g (container (8 oz)): ~232 kcal
- 116g (container, Dannon Sprinkl'ins (4.1 oz)): ~118 kcal
- 113g (container (4 oz)): ~115 kcal
Is Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (19g total carbs minus 0g fiber), consuming Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D are:
- Vitamin B12: 0.47 µg (20% of your daily value)
- Calcium: 152 mg (12% of your daily value)
- Phosphorus: 119 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173457).