Dairy And Eggs • Deep Nutrition Analytics
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D is a dairy and eggs providing 99 kcal per 100g serving, primarily fueled by carbohydrates (18.6g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 18% DV per 100g. With 18.6g net carbohydrates and 4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4 g
- Carbohydrates
- 18.6 g
- Fat
- 1.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D is an energy-rich food packing 1.1g of total lipids (10% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (99 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 415 kJ |
| Energy | 99 kcal |
| Total Sugars | 18.6 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 18.6 g |
| Protein | 4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 138 mg |
| Phosphorus | 109 mg |
| Copper | 0.1 mg |
| Vitamin D | 1.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin D (D2 + D3), International Units | 52 IU |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 138 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 109 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Retinol | 11 µg |
| Folate, food | 9 µg |
| Choline, total | 15.2 mg |
| Fluoride, F | 9 µg |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 75.3 g |
| Cholesterol | 5 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Ash | 0.9 g |
Common serving sizes
- container (4 oz)113 g
- cup (8 fl oz)245 g
- container (5 oz)142 g
- container (4.4 oz)125 g
- container (8 oz)227 g
Compare Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D with Category Peers
Yogurt, fruit, low fat,9 g protein/8 oz vs Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Compared to Yogurt, fruit, low fat,9 g protein/8 oz, Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 0% more carbohydrates and 0% higher calories per 100g.
Yogurt, fruit, low fat, 10 grams protein per 8 ounce vs Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Compared to Yogurt, fruit, low fat, 10 grams protein per 8 ounce, Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 2% less carbohydrates and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D?
A standard 100-gram serving of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D contains 99 calories (414 kJ), alongside 4g of protein, 18.6g of carbohydrates, and 1.1g of fat.
In common serving sizes:- 113g (container (4 oz)): ~112 kcal
- 245g (cup (8 fl oz)): ~243 kcal
- 142g (container (5 oz)): ~141 kcal
Is Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.6g of net carbs per 100g (18.6g total carbs minus 0g fiber), consuming Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D are:
- Vitamin B12: 0.43 µg (18% of your daily value)
- Calcium: 138 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173456).