Dairy And Eggs • Deep Nutrition Analytics
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Delivering 105 kcal per 100 grams, Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D functions as a dairy and eggs with carbohydrates (18.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 22% DV of Vitamin B12 (0.52 µg) per 100g. Accounting for 18.6g of net carbs alongside 4.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.9 g
- Carbohydrates
- 18.6 g
- Fat
- 1.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D is an energy-rich food packing 1.4g of total lipids (12% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (105 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.9 g |
| Total lipid (fat) | 1.4 g |
| Energy | 440 kJ |
| Total Sugars | 2.9 g |
| Carbohydrate, by difference | 18.6 g |
| Energy | 105 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Vitamin A | 131 µg |
| Calcium | 152 mg |
| Phosphorus | 133 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 443 IU |
| Vitamin A, RAE | 131 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D (D2 + D3), International Units | 52 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 133 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 3.1 µg |
| Sodium, Na | 58 mg |
| Calcium, Ca | 152 mg |
| Potassium, K | 194 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Water | 74.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0 g |
| Retinol | 131 µg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Choline, total | 15.2 mg |
| Carotene, beta | 4 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
Common serving sizes
- container (6 oz)170 g
- cup (8 fl oz)245 g
- container (8 oz)227 g
Compare Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D with Category Peers
Yogurt, fruit, low fat, 11g protein/8 oz vs Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Compared to Yogurt, fruit, low fat, 11g protein/8 oz, Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 0% more carbohydrates and 0% higher calories per 100g.
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D vs Yogurt, fruit, lowfat, with low calorie sweetener
Compared to Yogurt, fruit, lowfat, with low calorie sweetener, Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D has 0% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D?
A standard 100-gram serving of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D contains 105 calories (439 kJ), alongside 4.9g of protein, 18.6g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 170g (container (6 oz)): ~179 kcal
- 245g (cup (8 fl oz)): ~257 kcal
- 227g (container (8 oz)): ~238 kcal
Is Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.6g of net carbs per 100g (18.6g total carbs minus 0g fiber), consuming Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D are:
- Vitamin B12: 0.52 µg (22% of your daily value)
- Vitamin A: 131 µg (15% of your daily value)
- Calcium: 152 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172218).