Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Yogurt, Greek, 2% fat, key lime blend, CHOBANI is a dairy and eggs providing 92 kcal per 100g serving, primarily fueled by carbohydrates (11.9g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 11.4g of net carbs.
- Protein
- 7.8 g
- Carbohydrates
- 11.9 g
- Fat
- 1.5 g
- Fiber
- 0.5 g
Lipid & Energy Density Profile
Yogurt, Greek, 2% fat, key lime blend, CHOBANI is an energy-rich food packing 1.5g of total lipids (14% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (92 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.8 g |
| Energy | 385 kJ |
| Fiber, total dietary | 0.5 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 11.9 g |
| Energy | 92 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 92 mg |
| Sodium | 40 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0 mg |
| Sodium, Na | 40 mg |
| Calcium, Ca | 92 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Fructose | 0.7 g |
| Lactose | 2.1 g |
| Retinol | 15 µg |
| Cholesterol | 7 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.9 g |
| Sucrose | 6.7 g |
| Glucose | 0.5 g |
| Water | 78.3 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Cystine | 0 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
Compare Yogurt, Greek, 2% fat, key lime blend, CHOBANI with Category Peers
Yogurt, Greek, 2% fat, mango, CHOBANI vs Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Compared to Yogurt, Greek, 2% fat, mango, CHOBANI, Yogurt, Greek, 2% fat, key lime blend, CHOBANI has 1% more carbohydrates and 1% lower calories per 100g.
Yogurt, Greek, 2%fat, coconut blend, CHOBANI vs Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Compared to Yogurt, Greek, 2%fat, coconut blend, CHOBANI, Yogurt, Greek, 2% fat, key lime blend, CHOBANI has 8% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, 2% fat, key lime blend, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, 2% fat, key lime blend, CHOBANI contains 92 calories (385 kJ), alongside 7.8g of protein, 11.9g of carbohydrates, and 1.5g of fat.
Is Yogurt, Greek, 2% fat, key lime blend, CHOBANI suitable for a keto or low-carb diet?
Moderately. With 11.4g of net carbs per 100g, Yogurt, Greek, 2% fat, key lime blend, CHOBANI can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, 2% fat, key lime blend, CHOBANI?
Yogurt, Greek, 2% fat, key lime blend, CHOBANI exhibits modest micronutrient density, led by Calcium at 92 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173434).