Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, fruit, whole milk
As a recognized dairy and eggs, Yogurt, Greek, fruit, whole milk delivers 106 calories per 100g, with energy primarily anchored by balanced macronutrients (106 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 21% of the standard daily value (0.5 µg). Delivering 12.3g of net carbs and 7.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.3 g
- Carbohydrates
- 12.3 g
- Fat
- 3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, Greek, fruit, whole milk is an energy-rich food packing 3g of total lipids (25% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (106 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 12.3 g |
| Energy | 106 kcal |
| Total Sugars | 12 g |
| Protein | 7.3 g |
| Energy | 441 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Selenium | 9.6 µg |
| Phosphorus | 109 mg |
| Calcium | 100 mg |
| Vitamin A | 46 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin A, IU | 162 IU |
| Vitamin A, RAE | 46 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 100 mg |
| Potassium, K | 113 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 9.6 µg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 109 mg |
| Sodium, Na | 37 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 76.8 g |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 14.3 mg |
| Folate, DFE | 5 µg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Cholesterol | 10 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Ash | 0.6 g |
| Retinol | 45 µg |
| Carotene, beta | 7 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Compare Yogurt, Greek, fruit, whole milk with Category Peers
Yogurt, Greek, fruit, whole milk vs Yogurt, Greek, strawberry, DANNON OIKOS
Compared to Yogurt, Greek, strawberry, DANNON OIKOS, Yogurt, Greek, fruit, whole milk has 5% more carbohydrates and 0% higher calories per 100g.
Yogurt, Greek, fruit, whole milk vs Yogurt, Greek, strawberry, lowfat
Compared to Yogurt, Greek, strawberry, lowfat, Yogurt, Greek, fruit, whole milk has 0% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, fruit, whole milk?
A standard 100-gram serving of Yogurt, Greek, fruit, whole milk contains 106 calories (444 kJ), alongside 7.3g of protein, 12.3g of carbohydrates, and 3g of fat.
Is Yogurt, Greek, fruit, whole milk suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Yogurt, Greek, fruit, whole milk can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, fruit, whole milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, fruit, whole milk are:
- Vitamin B12: 0.5 µg (21% of your daily value)
- Selenium: 9.6 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170905).