Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Delivering 80 kcal per 100 grams, Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI functions as a dairy and eggs with carbohydrates (12.1g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 7.5 g
- Carbohydrates
- 12.1 g
- Fat
- 0.2 g
- Fiber
- 0.8 g
Lipid & Energy Density Profile
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI is an energy-rich food packing 0.2g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (80 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.5 g |
| Energy | 335 kJ |
| Fiber, total dietary | 0.8 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 12.1 g |
| Energy | 80 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 93 mg |
| Potassium | 128 mg |
| Iron | 0.1 mg |
| Sodium | 31 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Sodium, Na | 31 mg |
| Calcium, Ca | 93 mg |
| Potassium, K | 128 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Carotene, beta | 37 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.8 g |
| Cholesterol | 4 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Water | 79.6 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
Compare Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI with Category Peers
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Yogurt, Greek, nonfat, peach, CHOBANI
Compared to Yogurt, Greek, nonfat, peach, CHOBANI, Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 2% more carbohydrates and 0% higher calories per 100g.
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Yogurt, Greek, nonfat, raspberry, CHOBANI
Compared to Yogurt, Greek, nonfat, raspberry, CHOBANI, Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI has 1% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI contains 80 calories (335 kJ), alongside 7.5g of protein, 12.1g of carbohydrates, and 0.2g of fat.
Is Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI suitable for a keto or low-carb diet?
Moderately. With 11.3g of net carbs per 100g, Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI?
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI exhibits modest micronutrient density, led by Calcium at 93 mg (7% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170913).