Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Delivering 79 kcal per 100 grams, Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI functions as a dairy and eggs with carbohydrates (11.9g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 19% DV (0.45 µg) per serving. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 11.5g of net carbs.
- Protein
- 7.3 g
- Carbohydrates
- 11.9 g
- Fat
- 0.2 g
- Fiber
- 0.4 g
Lipid & Energy Density Profile
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI is an energy-rich food packing 0.2g of total lipids (3% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (79 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.3 g |
| Energy | 331 kJ |
| Fiber, total dietary | 0.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 11.9 g |
| Energy | 79 kcal |
| Total Sugars | 10.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Selenium | 9.5 µg |
| Phosphorus | 112 mg |
| Calcium | 93 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 62 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 31 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 93 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 9.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.6 g |
| Fructose | 0.7 g |
| Lactose | 1.9 g |
| Carotene, beta | 37 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.1 g |
| Proline | 0.7 g |
| Cholesterol | 4 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Sucrose | 7.1 g |
| Glucose | 0.7 g |
| Maltose | 0.1 g |
| Water | 80 g |
| Niacin | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Cystine | 0 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Compare Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI with Category Peers
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI vs Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Compared to Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI, Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 2% less carbohydrates and 1% lower calories per 100g.
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI vs Yogurt, Greek, nonfat, peach, CHOBANI
Compared to Yogurt, Greek, nonfat, peach, CHOBANI, Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 0% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI contains 79 calories (331 kJ), alongside 7.3g of protein, 11.9g of carbohydrates, and 0.2g of fat.
Is Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI suitable for a keto or low-carb diet?
Moderately. With 11.5g of net carbs per 100g, Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI are:
- Vitamin B12: 0.45 µg (19% of your daily value)
- Selenium: 9.5 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170915).