Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
As a recognized dairy and eggs, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS delivers 85 calories per 100g, with energy primarily anchored by carbohydrates (12.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 28% of the standard daily value (0.66 µg). With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 12.2g of net carbs.
- Protein
- 8.1 g
- Carbohydrates
- 12.7 g
- Fat
- 0.1 g
- Fiber
- 0.5 g
Lipid & Energy Density Profile
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS is an energy-rich food packing 0.1g of total lipids (1% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (85 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 12.7 g |
| Energy | 85 kcal |
| Total Sugars | 11.4 g |
| Protein | 8.1 g |
| Energy | 354 kJ |
| Fiber, total dietary | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Selenium | 8.2 µg |
| Phosphorus | 112 mg |
| Calcium | 89 mg |
| Vitamin D | 0.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin B-6 | 0 mg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 89 mg |
| Potassium, K | 115 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 8.2 µg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 112 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 3.8 g |
| Glucose | 0.3 g |
| Water | 78.5 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 15:0 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 0.5 g |
| Fructose | 4.3 g |
| Lactose | 2.5 g |
| Galactose | 0.5 g |
Common serving sizes
- oz150 g
Compare Yogurt, Greek, nonfat, vanilla, DANNON OIKOS with Category Peers
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Compared to Yogurt, Greek, nonfat, strawberry, DANNON OIKOS, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 2% more carbohydrates and 1% higher calories per 100g.
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Yogurt, Greek, strawberry, nonfat
Compared to Yogurt, Greek, strawberry, nonfat, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 4% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, vanilla, DANNON OIKOS?
A standard 100-gram serving of Yogurt, Greek, nonfat, vanilla, DANNON OIKOS contains 85 calories (356 kJ), alongside 8.1g of protein, 12.7g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 150g (oz): ~128 kcal
Is Yogurt, Greek, nonfat, vanilla, DANNON OIKOS suitable for a keto or low-carb diet?
Moderately. With 12.2g of net carbs per 100g, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, Greek, nonfat, vanilla, DANNON OIKOS?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, Greek, nonfat, vanilla, DANNON OIKOS are:
- Vitamin B12: 0.66 µg (28% of your daily value)
- Selenium: 8.2 µg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171298).