Dairy And Eggs • Deep Nutrition Analytics
Yogurt, Greek, whole, plain, CHOBANI
Yogurt, Greek, whole, plain, CHOBANI is a dairy and eggs providing 82 kcal per 100g serving, primarily fueled by protein (8.2g) for structured dietary protein for cellular and muscle maintenance. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Offering gentle energy density (0.8 kcal/g) and 2.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 8.2 g
- Carbohydrates
- 3.2 g
- Fat
- 4 g
- Fiber
- 0.8 g
Lipid & Energy Density Profile
Yogurt, Greek, whole, plain, CHOBANI is an energy-rich food packing 4g of total lipids (44% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (82 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4 g |
| Protein | 8.2 g |
| Fiber, total dietary | 0.8 g |
| Carbohydrate, by difference | 3.2 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 111 mg |
| Vitamin A | 58 µg |
| Sodium | 35 mg |
| Vitamin C | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 194 IU |
| Vitamin A, RAE | 58 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 111 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 35 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.7 g |
| Lactose | 2.4 g |
| Cholesterol | 15 mg |
| Fatty acids, total trans | 0.2 g |
| Retinol | 58 µg |
| Fatty acids, total saturated | 2.5 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
| Water | 83.8 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.4 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
Compare Yogurt, Greek, whole, plain, CHOBANI with Category Peers
Yogurt, Greek, whole, plain, CHOBANI vs Cheese, cottage, lowfat, 2% milkfat
Compared to Cheese, cottage, lowfat, 2% milkfat, Yogurt, Greek, whole, plain, CHOBANI has 21% less protein and 1% higher calories per 100g.
Yogurt, Greek, whole, plain, CHOBANI vs Yogurt, Greek, strawberry, nonfat
Compared to Yogurt, Greek, strawberry, nonfat, Yogurt, Greek, whole, plain, CHOBANI has 73% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, Greek, whole, plain, CHOBANI?
A standard 100-gram serving of Yogurt, Greek, whole, plain, CHOBANI contains 82 calories (343 kJ), alongside 8.2g of protein, 3.2g of carbohydrates, and 4g of fat.
Is Yogurt, Greek, whole, plain, CHOBANI suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (3.2g total carbohydrates minus 0.8g dietary fiber), Yogurt, Greek, whole, plain, CHOBANI is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Yogurt, Greek, whole, plain, CHOBANI?
Yogurt, Greek, whole, plain, CHOBANI exhibits modest micronutrient density, led by Calcium at 111 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171309).