Dairy And Eggs • Deep Nutrition Analytics
Yogurt, vanilla, low fat, fortified with vitamin D
Delivering 85 kcal per 100 grams, Yogurt, vanilla, low fat, fortified with vitamin D functions as a dairy and eggs with carbohydrates (13.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 22% DV of Vitamin B12 (0.53 µg) per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 13.8g of net carbs.
- Protein
- 4.9 g
- Carbohydrates
- 13.8 g
- Fat
- 1.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, vanilla, low fat, fortified with vitamin D is an energy-rich food packing 1.3g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (85 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 85 kcal |
| Energy | 358 kJ |
| Total Sugars | 13.8 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 13.8 g |
| Protein | 4.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 171 mg |
| Phosphorus | 135 mg |
| Selenium | 4.9 µg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 171 mg |
| Potassium, K | 219 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 4.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Choline, total | 15.2 mg |
| Retinol | 12 µg |
| Folate, food | 11 µg |
| Fluoride, F | 12 µg |
| Folate, DFE | 11 µg |
| Water | 79 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Cholesterol | 5 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Ash | 1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
Common serving sizes
- container (4 oz)113 g
- container (6 oz)170 g
- cup (8 fl oz)245 g
- container (8 oz)227 g
Compare Yogurt, vanilla, low fat, fortified with vitamin D with Category Peers
Yogurt, vanilla, low fat. vs Yogurt, vanilla, low fat, fortified with vitamin D
Compared to Yogurt, vanilla, low fat., Yogurt, vanilla, low fat, fortified with vitamin D has 0% more carbohydrates and 1% lower calories per 100g.
Yogurt, vanilla, low fat, fortified with vitamin D vs Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Compared to Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener, Yogurt, vanilla, low fat, fortified with vitamin D has 0% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, vanilla, low fat, fortified with vitamin D?
A standard 100-gram serving of Yogurt, vanilla, low fat, fortified with vitamin D contains 85 calories (356 kJ), alongside 4.9g of protein, 13.8g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 113g (container (4 oz)): ~96 kcal
- 170g (container (6 oz)): ~145 kcal
- 245g (cup (8 fl oz)): ~208 kcal
Is Yogurt, vanilla, low fat, fortified with vitamin D suitable for a keto or low-carb diet?
Moderately. With 13.8g of net carbs per 100g, Yogurt, vanilla, low fat, fortified with vitamin D can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, vanilla, low fat, fortified with vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, vanilla, low fat, fortified with vitamin D are:
- Vitamin B12: 0.53 µg (22% of your daily value)
- Calcium: 171 mg (13% of your daily value)
- Phosphorus: 135 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172219).