Dairy And Eggs • Deep Nutrition Analytics
Yogurt, vanilla, low fat.
As a recognized dairy and eggs, Yogurt, vanilla, low fat. delivers 86 calories per 100g, with energy primarily anchored by carbohydrates (13.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 22% of the standard daily value (0.53 µg). Offering gentle energy density (0.9 kcal/g) and 13.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 4.9 g
- Carbohydrates
- 13.8 g
- Fat
- 1.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, vanilla, low fat. is an energy-rich food packing 1.3g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (86 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 358 kJ |
| Energy | 85 kcal |
| Total Sugars | 13.8 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 13.8 g |
| Protein | 4.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Calcium | 171 mg |
| Phosphorus | 135 mg |
| Selenium | 4.9 µg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 171 mg |
| Potassium, K | 219 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 4.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Retinol | 12 µg |
| Folate, food | 11 µg |
| Choline, total | 15.2 mg |
| Folate, DFE | 11 µg |
| Fluoride, F | 12 µg |
| Water | 79 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.4 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.6 mg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 5 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Ash | 1 g |
Common serving sizes
- container (6 oz)170 g
- cup (8 fl oz)245 g
- container (8 oz)227 g
Compare Yogurt, vanilla, low fat. with Category Peers
Yogurt, vanilla, low fat. vs Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Compared to Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener, Yogurt, vanilla, low fat. has 0% more carbohydrates and 1% lower calories per 100g.
Yogurt, vanilla, low fat. vs Yogurt, vanilla, low fat, fortified with vitamin D
Compared to Yogurt, vanilla, low fat, fortified with vitamin D, Yogurt, vanilla, low fat. has 0% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, vanilla, low fat.?
A standard 100-gram serving of Yogurt, vanilla, low fat. contains 86 calories (360 kJ), alongside 4.9g of protein, 13.8g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 170g (container (6 oz)): ~146 kcal
- 245g (cup (8 fl oz)): ~211 kcal
- 227g (container (8 oz)): ~195 kcal
Is Yogurt, vanilla, low fat. suitable for a keto or low-carb diet?
Moderately. With 13.8g of net carbs per 100g, Yogurt, vanilla, low fat. can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Yogurt, vanilla, low fat.?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, vanilla, low fat. are:
- Vitamin B12: 0.53 µg (22% of your daily value)
- Calcium: 171 mg (13% of your daily value)
- Phosphorus: 135 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170888).