Dairy And Eggs • Deep Nutrition Analytics
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Delivering 43 kcal per 100 grams, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener functions as a dairy and eggs with carbohydrates (7.5g) driving its core energy contribution. Its micronutrient contribution is led by Vitamin B12, providing 18% of your daily reference value. Offering gentle energy density (0.4 kcal/g) and 7.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 3.9 g
- Carbohydrates
- 7.5 g
- Fat
- 0.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is an energy-rich food packing 0.2g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (43 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.9 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 7.5 g |
| Total Sugars | 7.5 g |
| Energy | 43 kcal |
| Energy | 180 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 143 mg |
| Phosphorus | 109 mg |
| Copper | 0.1 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 143 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 109 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Water | 87.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 8 µg |
| Niacin | 0.1 mg |
| Choline, total | 15.2 mg |
| Retinol | 2 µg |
| Folate, food | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Cholesterol | 2 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fluoride, F | 12 µg |
Common serving sizes
- container (6 oz)170 g
Compare Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener with Category Peers
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D vs Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Compared to Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has 0% more carbohydrates and 0% lower calories per 100g.
Kefir, lowfat, plain, LIFEWAY vs Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Compared to Kefir, lowfat, plain, LIFEWAY, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has 57% more carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?
A standard 100-gram serving of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contains 43 calories (180 kJ), alongside 3.9g of protein, 7.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 170g (container (6 oz)): ~73 kcal
Is Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener suitable for a keto or low-carb diet?
Yes, in moderation. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener contains 7.5g of net carbs per 100g (7.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener are:
- Vitamin B12: 0.43 µg (18% of your daily value)
- Calcium: 143 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173445).