Amaranth leaves, cooked, boiled, drained, with salt vs Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt has more calories. Amaranth leaves, cooked, boiled, drained, with salt has more protein. Values are per 100 g.
| Nutrient per 100 g | Amaranth leaves, cooked, boiled, drained, with salt | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 21.0 kcal | 22.0 kcal |
| Protein | 2.1 g | 1.9 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fiber | - | - |
| Fat | 0.2 g | 0.3 g |