Vegetables • Deep Nutrition Analytics
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is a vegetables providing 22 kcal per 100g serving, primarily fueled by carbohydrates (4.1g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 12% DV per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.9 g
- Carbohydrates
- 4.1 g
- Fat
- 0.3 g
Produce Profile: Hydration & Micronutrients
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt provides natural botanical nutrition with 22 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 92 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 4.1 g |
| Energy | 22 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 6.1 mg |
| Manganese | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 18 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 6.1 mg |
| Vitamin A, IU | 1 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 30 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 98 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 29 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Water | 93.4 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, food | 29 µg |
Serving calculator
Compare Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt with Category Peers
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt vs Lettuce, leaf, green, raw
Compared to Lettuce, leaf, green, raw, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt has 60% less Vitamin C and 0% lower calories per 100g.
Amaranth leaves, cooked, boiled, drained, with salt vs Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Compared to Amaranth leaves, cooked, boiled, drained, with salt, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt has 85% less Vitamin C and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?
A standard 100-gram serving of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains 22 calories (92 kJ), alongside 1.9g of protein, 4.1g of carbohydrates, and 0.3g of fat.
Is Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains 4.1g of net carbs per 100g (4.1g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt are:
- Copper: 0.107 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170087).