Amaranth leaves, raw vs Cress, garden, cooked, boiled, drained, with salt
Amaranth leaves, raw has more protein. Cress, garden, cooked, boiled, drained, with salt has more fat. Values are per 100 g.
| Nutrient per 100 g | Amaranth leaves, raw | Cress, garden, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 23.0 kcal | 23.0 kcal |
| Protein | 2.5 g | 1.9 g |
| Carbohydrates | 4.0 g | 3.8 g |
| Fiber | - | 0.7 g |
| Fat | 0.3 g | 0.6 g |