Vegetables • Deep Nutrition Analytics
Cress, garden, cooked, boiled, drained, with salt
As a recognized vegetables, Cress, garden, cooked, boiled, drained, with salt delivers 23 calories per 100g, with energy primarily anchored by carbohydrates (3.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 319% DV of Vitamin K (383 µg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.2 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 1.9 g
- Carbohydrates
- 3.8 g
- Fat
- 0.6 g
- Fiber
- 0.7 g
Produce Profile: Hydration & Micronutrients
Cress, garden, cooked, boiled, drained, with salt provides natural botanical nutrition with 23 calories per 100g. Providing 0.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.1 g |
| Carbohydrate, by difference | 3.8 g |
| Energy | 23 kcal |
| Energy | 96 kJ |
| Fiber, total dietary | 0.7 g |
| Total lipid (fat) | 0.6 g |
| Protein | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 383 µg |
| Vitamin A | 232 µg |
| Vitamin C | 23 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 383 µg |
| Vitamin A, IU | 4650 IU |
| Vitamin A, RAE | 232 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 23 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 61 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 48 mg |
| Sodium, Na | 244 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 8400 µg |
| Folate, DFE | 37 µg |
| Choline, total | 13.8 mg |
| Folate, food | 37 µg |
| Carotene, beta | 2790 µg |
| Water | 92.5 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 37 µg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup135 g
Compare Cress, garden, cooked, boiled, drained, with salt with Category Peers
Cress, garden, cooked, boiled, drained, without salt vs Cress, garden, cooked, boiled, drained, with salt
Compared to Cress, garden, cooked, boiled, drained, without salt, Cress, garden, cooked, boiled, drained, with salt has 0% more Vitamin C and 0% higher calories per 100g.
Amaranth leaves, raw vs Cress, garden, cooked, boiled, drained, with salt
Compared to Amaranth leaves, raw, Cress, garden, cooked, boiled, drained, with salt has 47% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cress, garden, cooked, boiled, drained, with salt?
A standard 100-gram serving of Cress, garden, cooked, boiled, drained, with salt contains 23 calories (96 kJ), alongside 1.9g of protein, 3.8g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 135g (cup): ~31 kcal
Is Cress, garden, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Cress, garden, cooked, boiled, drained, with salt contains 3.1g of net carbs per 100g (3.8g carbs minus 0.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cress, garden, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cress, garden, cooked, boiled, drained, with salt are:
- Vitamin K: 383 µg (319% of your daily value)
- Vitamin A: 232 µg (26% of your daily value)
- Vitamin C: 23 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169350).